Magnesium is critical for your body – it’s involved in more than 600 reactions in your body, including:
- Energy creation: Magnesium helps convert food into energy
- Protein formation: it helps create new proteins from amino acids
- Gene maintenance: Magnesium helps create and repair DNA and RNA
- Muscle movements: Magnesium is part of the contraction and relaxation of muscles
- Nervous system regulation: Magnesium helps regular neurotransmitters, which send messages throughout your brain and nervous system